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Heal your Gut. Embrace your Life!

with Courtney Talbott MS, RD, LDN

Meet Courtney

Registered Dietitian - Pilates Instructor

We all need a practical and holistic approach to wellness. Diet culture and wellness fads are often hallmarked by difficult-to-follow diets, unsustainable lifestyle changes, and confusing fitness trends. Here, I'll give you realistic, practical ways to improve your health so you can reach your goals and feel your best!

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What I Specialize In

Gut Health

Nutrition

Pilates

Mental Wellness

Self-Care

Image by Ella Olsson

I want to inspire, empower, and support you on the journey to better health!

Follow me on Instagram

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